The Good Menopause Guide (Hardcover)
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The Good Menopause Guide (Hardcover)
'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world'
The Good Menopause Guide (Hardcover)
Barang #: 161509151

The Good Menopause Guide (Hardcover)

Barang #: 161509151

IDR 1017962

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'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world'
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What Stands Out

Comprehensive Insights
Offers in-depth information covering physical, emotional, and lifestyle changes, making it a complete resource for understanding menopause deeply and effectively.
Expert Guidance
Written by specialists in women's health, providing reliable advice and practical tips for managing symptoms and improving quality of life during menopause.
User-Friendly Format
Designed as an accessible hardcover book, making it a perfect companion for easy reading and reference, ideal for women seeking to enhance their knowledge about menopause.

Rincian Produk

Shop The Good Menopause Guide (Hardcover) online at a best price in Indonesia. 496755321
  • 'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark
Manual & guide typeInstruction Manual
Book formatHardcover
Skill levelExpert
Pages240
LanguageEnglish
BrandLiz Earle
Pub date2018-05-08
AuthorLiz Earle
GenreHealth, Mind & Body
Bisac subject headingSelf-Help, Health & Fitness
Height8.9 in (22.6 cm)
Age groupAdult
Original languagesEnglish
Item Weight1.5 lbs (680 grams)

Who Should Buy?

Suitable For
  • Women Experiencing Menopause

    This guide is ideal for women navigating menopause, offering essential information and support throughout the transition.

  • Healthcare Professionals

    Healthcare providers can use this guide for reliable insights to better assist patients in managing menopause symptoms.

  • Support Partners

    Partners of women undergoing menopause can benefit from understanding symptoms and how to provide emotional and practical support.

Not Suitable For
  • Men

    This guide is specifically tailored for women and may not provide relevant information for men.

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Pertanyaan & Jawaban Pelanggan

  • pertanyaan: Who is the author of the book?

    menjawab: Liz Earle, MBE, a trusted authority on wellbeing.
  • pertanyaan: What topics does the book cover?

    menjawab: Hormone balance, nutrition, HRT myths, bone health, beauty tips, and recipes.
  • pertanyaan: Is this book suitable for vegetarians?

    menjawab: Yes, it includes many recipes suitable for vegetarians.

Liz Earle Aging Self-Help Books Editorial Review

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IDR 1017962

Pesan sekarang dan dapatkan kira-kira pada Rabu, September 09

QTY:

Hanya 1 item yang tersisa di stok.
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Our Top Logistics Partners
  • fedex
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Fitur & Manfaat

  • Ultimate guide for navigating perimenopause and menopause.
  • Empowers women with tools to look and feel their best.
  • Expert tips on hormone balance and nutrition.
  • Covers myths and facts about HRT and bone health.
  • Includes beauty advice for skin, hair, and nails.
  • Features 60 nutritious recipes for enhanced wellbeing.

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