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- Qi Gong for Upper Back & Neck
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Barang #:
87767778
Qi Gong for Upper Back & Neck
Barang #:
87767778
IDR 610818
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from AS
24%
Persediaan
Diimpor dari toko USA
QTY:
Hanya 1 item yang tersisa di stok.
Pesan sekarang dan dapatkan kira-kira pada Kamis, Juli 23
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Get to the source of the problem and release tightness and pain naturally.
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What Stands Out
Focused Relief
Specifically targets upper back and neck tension, providing soothing exercises that enhance flexibility and reduce stiffness, effectively addressing common discomfort associated with sedentary lifestyles.
Mind-Body Connection
Integrates physical movement with breath control and meditation, promoting holistic wellness that not only alleviates pain but also enhances mental clarity and emotional stability.
Accessible Practice
Designed for all skill levels, making it easy for beginners and experienced practitioners alike to incorporate simple techniques into daily routines, improving overall quality of life.
Rincian Produk
| Product Dimensions | 5 x 5 x 7 inches (12.7 x 12.7 x 17.8 cm); 2.88 ounces (81.65 grams) |
| Media Format | NTSC |
| Run time | 45 minutes |
| Release date | July 4, 2023 |
| Actors | Holden, Lee |
| Studio | YMAA Publication Center |
| Number of discs | 1 |
Who Should Buy?
-
Office Workers
Ideal for individuals experiencing tension from prolonged sitting, helping to alleviate discomfort in the upper back and neck.
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Stress Relief Seekers
Great for those looking to relieve stress and improve mental clarity through gentle movement and deep breathing exercises.
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Beginner Exercise Enthusiasts
Perfect for beginners wanting to ease into physical activity safely, promoting flexibility and relaxation in a low-impact way.
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High-Intensity Seekers
Not ideal for individuals looking for a vigorous workout or intense physical training, as Qi Gong is low-impact.
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Severe Injury Cases
Not suitable for those with serious injuries or chronic pain conditions requiring specific medical treatment or therapy.
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Advanced Practitioners
May lack the complexity needed for experienced practitioners of fitness or martial arts seeking challenging routines.
DESKRIPSI PRODUK
Punya Pertanyaan? Berbincanglah dengan kami
Tanya & Jawab Pelanggan
-
pertanyaan:
What is Qi Gong?
menjawab: Qi Gong is a form of gentle exercise and meditation that helps reduce stress and improve overall well-being. -
pertanyaan:
How can Qi Gong benefit my upper back and neck?
menjawab: Qi Gong practices focus on stretching and deep breathing, which can alleviate tension and pain in the upper back and neck areas. -
pertanyaan:
Is this routine suitable for beginners?
menjawab: Yes, Lee Holden's routines are designed to be simple and easy to follow for practitioners of all levels.
Exercise & Fitness Editorial Review
** Qi Gong for Upper Back & Neck** Customers widely praise the "Qi Gong for Upper Back & Neck" DVD, particularly for its effectiveness in alleviating chronic back and neck pain. Many users report significant improvements in their symptoms after just a few sessions, highlighting the program's dual-format of a 40-minute full session and a shorter 20-minute version, which accommodates various schedules and allows for more frequent practice. The instructional style of Lee Holden garners positive comments for being calm, clear, and devoid of unnecessary theatrics, which enhances the overall experience and ease of following along. The focus on mindful breathing and body awareness throughout the exercises further promotes relaxation and reduces tension, making it a therapeutic escape for those suffering from discomfort. Several reviewers have noted a drastic improvement in their mobility, with some users expressing relief from pain that they have been grappling with for years. This has allowed them to return to physical activities like running and rowing, indicating that the program not only addresses pain but also encourages a healthier lifestyle. The visual components, including beautiful scenery, contribute to a soothing atmosphere that supports the holistic approach of Qi Gong. Customers Consistently recommend this DVD to others who have exhausted multiple remedies with limited success, proving its value as a practical resource for chronic pain management. **
Customer Reviews & Ratings
118 peringkat pelanggan
-
5 bintang
78%
-
4 bintang
9%
-
3 bintang
5%
-
2 bintang
4%
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1 bintang
4%
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Bagikan pikiran Anda kepada pelanggan lain
Pro
- Effective in alleviating chronic back and neck pain.
- Flexible session lengths (40-minute and 20-minute versions) accommodate busy schedules.
- Clear, calming instruction by Lee Holden.
- Focus on breathing and body awareness promotes relaxation.
- Significant improvements in mobility reported by users.
- Encourages a holistic and active lifestyle.
Kontra
- Pain relief may require Consistent and regular practice to maintain benefits.
Platform Trust & Buyer Confidence
MT
Mohd
Verified buyer
“The product received very good packaging & safe…Thank You”
16 June 2026 · via Trustpilot
SJ
Shawati
Verified buyer
“Accurate delivery timing given”
16 June 2026 · via Trustpilot
YB
Youcef
Verified buyer
“Not madly expensive like I thought, and much quicker than promised.”
15 June 2026 · via Trustpilot
LM
Leila
Verified buyer
“Never dealt with Ubuy before, but everything worked out great. Seamless cross border purchasing and shipping. Thanks!”
6/7/2026 · via Trustpilot
KA
Kwame
Verified buyer
“The process was smooth, with clear communication and timelines. This was my 1st purchase and I am really impressed. I will definitely be coming back.”
12 June 2026 · via Trustpilot
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Informasi penting
- Batasan : Untuk produk yang dikirim secara internasional, harap diperhatikan bahwa garansi pabrik mungkin tidak berlaku; pilihan layanan pabrikan mungkin tidak tersedia; manual produk, instruksi, dan peringatan keselamatan mungkin tidak tersedia dalam bahasa negara tujuan; produk (dan material penyerta) mungkin tidak dirancang sesuai standar, spesifikasi, dan persyaratan pelabelan negara tujuan; dan produk mungkin tidak sesuai dengan voltase negara tujuan dan standar kelistrikan lainnya (memerlukan penggunaan adaptor atau konverter jika tersedia). Penerima bertanggung jawab untuk memastikan bahwa produk tersebut dapat diimpor secara sah ke negara tujuan. Saat memesan dari Ubuy atau afiliasinya, penerima tercatat sebagai importir dan harus mematuhi semua hukum dan peraturan negara tujuan.
- Tidak semua produk yang terdaftar di Ubuy sedang dijual, karena Ubuy adalah mesin pencari global. Produk tunduk pada peraturan ekspor/perdagangan.
IDR 610818
Pesan sekarang dan dapatkan kira-kira pada Kamis, Juli 23
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Hanya 1 item yang tersisa di stok.
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Fitur & Manfaat
- Experience a pain-free, relaxed upper back and neck.
- Alleviate stress and tension with Qi Gong's gentle stretches.
- Clear chronic stress caused by repetitive movements.
- Release tightness and pain naturally without medication.
- Learn self-care techniques for your body from the inside out.
- Join Lee Holden, an expert in Qi Gong, for easy-to-follow routines.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.