Kettlebell Essentials
89% of respondents would recommend this to a friend
IDR 1053285
Price Details
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Kettlebell Essentials is an in-depth look at the lost and forgotten barbell and dumbbell routines that originated kettlebell training in the United States more than a century ago.
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What Stands Out
Rincian Produk
| Publisher | CreateSpace Independent Publishing Platform |
| Publication date | April 4, 2014 |
| Language | English |
| Print length | 50 pages |
| ISBN-10 | 1497553105 |
| ISBN-13 | 978-1497553101 |
| Item Weight | 5 ounces (141.75 grams) |
| Dimensions | 8.5 x 0.12 x 11 inches (21.6 x 0.3 x 27.9 cm) |
Who Should Buy?
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Beginners to Fitness
Ideal for individuals new to strength training, providing a comprehensive introduction to kettlebell exercises and techniques.
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Home Workouts
Perfect for those who prefer to exercise at home, offering a versatile tool for varied workout routines.
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Strength Seekers
Designed for users looking to build strength, emphasizing essential kettlebell movements to enhance physical performance.
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Advanced Trainers
May not suit highly experienced lifters seeking advanced techniques or specialized training, limiting advanced workout diversity.
DESKRIPSI PRODUK
Kettlebell Essentials
Pertanyaan & Jawaban Pelanggan
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pertanyaan:
What will I learn from Kettlebell Essentials?
menjawab: You will learn vintage exercises, their modern kettlebell counterparts, and training progressions. -
pertanyaan:
Is this course suitable for beginners?
menjawab: Yes, the routines are designed to be accessible and easy to teach for all fitness levels. -
pertanyaan:
How is this course applied in professional sports?
menjawab: It's used in prestigious collegiate programs and various professional leagues like NFL, NHL, and NBA to enhance athlete training.
Exercise & Fitness Editorial Review
Customer Reviews & Ratings
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- Excellent quality materials
- Stylish and modern design
- Highly user-friendly
- Offers great performance
- Durable and long-lasting
Kontra
- Might be slightly heavier than expected.
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Product Price History
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IDR 1053285
Pesan sekarang dan dapatkan kira-kira pada Jumat, September 11
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Fitur & Manfaat
- Discover the origins of kettlebell training and its evolution.
- Learn vintage exercises that relate to modern kettlebell workouts.
- Integrated into top collegiate and professional athletic programs.
- Gain insights into building resilience and strength in athletes.
- Includes history and analysis of physical culture development.
- Accessible and easy-to-teach routines for all fitness levels.
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